Life Extension

AICAR
ALC - acetyl-L-carnitine - increases insulin-like growth factor (IGF-1), which reduces dementia, increases lean muscle, skeletal muscle & cardiovascular function, and improves high freq. hearing 500-3,000 mg/day for hearing, brain; $0.000663/mg @ Wal Mart
ALA - alpha-lipolic-acid - low freq. 400 mg ALC + 200 mg ALA 0.000637/mg @ Wal Mart 100-750 mg/day
B3 (nicotinamide) for memory
Bacillus coagulans for pro-biotics
Beta-1,3/1,6 glucan 250 mg every other day
Beta-carotene 15 mg/day
B6 (Pyidoxamine) for Glycation 50-250 mg
B12 reduces homocystine; 400 pg/m
L - Cyanocobalamin $0.000041/mcg Costco; Methylcobalamin;
Adenosylcobalamin; Eligen (SNAC)
Barley grass
Boron 3 mg
Bromelain for inflamation; 500-2000 mg/day $9 30 50 mg GNC 0.006
Vitamin C for immune system and more; 2000 mg  $0.000052/mg, $0.000032 chuable, $0.00041 Costco
0.00019 Rite Aid,  $0.000039 Wal Mart
Carnosine 1082 mg/day for glycation; 500 mg L-Carsonine $0.00051 PP
Cathelicidin Robert Gallo UCSD
Cayenne fruit 100 40,000 STU $2.97 WalMart
Chia ?
Chlorella ?
Chondroitin for joints
Cimetidine (Tagamet) 400 mg immune-boost, anti-angiogenesis, anti-adhesion; twice a day 5 days pre-operatively, 2 days post-operatively for cancer.
Chromium enhances insulin; 200-1,000 mcg/day
CLA 1,000 mg $0.0000786/mg PP 5175
Clindamycin 150 mg
Coca keeps colesterol from sticking to artaries; 100-130 mg/day
Copper 2 mg
CQ10 for hear muscle mitocondria heath, especially when taking statins; 300 mg/day $27 for 90 150mg = $0.002, 60 200  mg $31.79  $0.00265/mg  Costco, WalMart?  30 200 mg $15,26 $0.00254/mg $0.00276 for 300 mg, $15.83 for100 30 mg $0.0053/mg; $0.00098/mg PP $0.0010/mg 120 mg $0.0011/mg: 100 mg $.0016
Qunol 300% more effective $0.0042/mg (0.0000126) Costco, $0.00528/mg (0.0000176) Wal Mart, $0.0106/mg for 100 50 mg tab LEF, $0.00933/mg for 60 100 mg; 50 mg $0.0075/mg (0.0025) PP
Crestor for allergies
Creatine increases strength & lean tissue
Curcumin reduces inflamation by COX-2 & 5-Lipoxygenase
D3 1,000 IU/day WalMart D3 $0.0000644, $0.0000408; $.000017/IU Rite Aide
$.00012, $.000028 Vitamin Shoppe
d-limonene for Gerd 1000mg/day for two weeks
DHA for heart health; 1200 mg/day, 6-10,000 mg/day if triglycerides are over 400 mg/dl; 300 mg in 1,000 mg capsule, $15 180 684mg ($.00012/mg) omega-3 1200mg fish oil @Costco, $13.49 375 360 ($.00010/mg) omega-3 1200 oil;  $0.00114533/mg LEF, $0.003536/mg Wal Mart 180 mg
DHEA for testosterone increase; 50-75 mg/day, $0.00067 25 mg 3425, $0.00071 50 mg 5031 PP, $0.0029/mg WalMart, $0.0026 $0.0016 VS.
Dxylamine Succinate for sleep; $0.002496/mg
D-Ribose 5-15 mg/day
E Gamma attacks free radicals; E 400IU $0.000044/mg $0.000102 mg 350 Costco; $0.0006, $0.0004 Vitamin Shoppe
Echinacea boosts immune system; 125 mg 200 sg $15.99
Efudex attacks bad skin cells; $183.55 40 gram
EPA for heart health; see DHA
Folate reduces homocystine; 800 mcg
Frolic acid 5000 mcg
Fucoxanthin from Hijikia seeweed
Gaviscon $.057/mg
Ginko Biloba may improve memory; $0.078/mg Costco
Glucosamine for joints
Glutathione preserves lean muscle, increases growth hormone; 30-300 mg/day
Horse chestnut seed 250mg to get 50mg escin @ 20%; 300 mg $0.000159/mg PP
Human Growth Factor reduces dementia
Irvingia for weight & colesterol loss 150 mg twice daily
Vitamin K2 1000 to 32.7 mcg/day
Vitamin K1 9000 mcg/day
Lecithin 200-1,500 mg/day
Lipoic Acid for insulin sensitivity, mitochondial health, brain function & protection or R-Lipoic Acid; 300-800 mg/day
Lutein 1000 mg/day for eyes; $0.0995 20 mg +Meso-Zeaxanthin + Zeaxanthin PP
Magnesium 420 mg/day; 500 mg $0.0000634/mg PP
Melatonin 3 mg  $0.0321/mg Costco, $0.033/mg LEF timed release, $0043/mg 5 mg  PP,  15746, $0.0118 TR 5 mg PP 34199; for insulin sensitivity, mitochondial health, brain function & protection
Melatonin 3 mg + Theannine 25 mg 300 $0.0065  Wal Mart?
Meso-Zeaxanthin
Minoxidle (Rogane) and Proscar .25 tablet
MiraForte for testerone
N-Acetylcysteine 100-2,250 mg/day for inflamation
N-acetyl glucosamine and niacinamide for skin blemishes and tone $0.00003/mg LEF, $0.000032/mg PP
Naproxin Sodium for pain $11.89/400*220mg or $0.00014/mg
Niacin, 500 mg 100 $12.94, Costco slow 150 $13 $0.00017/mg
Nobiletin for joints
Polypodium leucotomos increases UV tolerance 500-750 mg by 3 to 7 times
Potassium iodide 130 or 2 ml
Prilosec for C-Reactive Protein OTC OMEPRAZOLE  20mg
Pygeum + nettle root 100 mg fro $0.00044/mg. PP 10412
Quercetin for anti-inflamatory, -virus, -histamine, -fat, -platelet aggragation 50-500 mg 1-3/day
Resevertol for longer life 40-1,000 mg/day 770%
Rhodiola rosavins 200-400 mg & salidrosides in 3:1 ratio mimics Reservatol
Rosea Root for brain fog, fatigue, menopause, etc.
SAMe for mood & joints must have 70% of SS isomer
Saw Palmetto for prostrate health; 160mg, 320 mg + pumpkin seed 480 mg + stearic acid 66.7 mg + oleic acis 115.2 mg + linoleic acid 266.4 mg + lycopene 300 mcg $0.00025/mg  Costco,  LEF $0.00123 Kaiser, $0.000041/mg PP (1,000 mg) #1951
Selenium 200 mcg, $0.0000779/mg LEF, $0.00008/mg PP
Shitake mushrooms for selenium
Simvastatin for colesterol; 5-10 mg
Spirulina (algea)
Trigosamine
Tryptophan for relaxation and sleep; 500-4000 mg + B6, lysine, niacinamide & C
Wheat grass ?
White bean extract to block intestinal carbohydrate absortion & improve insulin response; 445mg twice daily
Zeaxathin + diatary fat; 10-20 mg/day
Zinc for throat and stomach infection; 100-750 mg/day 95 mg  

Dr. Weil

Ginger: This may prevent motion sickness or other nausea.
Stinging Nettles: By far the best remedy I know for hay fever.
Arnica: The tincture of this plant can help relieve the pain and tenderness of sprains and sore muscles.
Bromelain: Promotes the healing of soft-tissue injuries, such as sprains and bruises.
Geraniol: Products made with this oil are an effective way to protect yourself from mosquitoes.
Tecnu: Helps prevent rashes from poison oak, ivy, and sumac.
Aloe Vera: For sunburn, thermal burns and any areas of skin irritation or inflammation.
More from Dr. Weil.