Voluntary Society - Action - Health - Blood Sugar Diet
The Diet Solution Program
Just keep your glucose level in the Fat Buring Zone
Carbohydrates
that will
NOT help you burn fat:
Whole wheat bread
Whole grain pasta
So called "health" cereals
Whole grain crackers
WILL help you burn fat:
Spouted grain bread
Rice
Spelt
Millet
Quinoa
Sweet potatoes
Fats
Bad - cause you to stor body fat
Good Fats - help you burn body fat
Real butter
Whole eggs
Coconut oil
Olive oil
Avocados
Raw nuts
Processed Foods
Contain lots of sugar, which cancer loves
Contain many harmful chemicals
Avoid
Artificial sweeteners
High fructose corn syrup
Hydrogenated oils
Processed soy products
You want you liver to be working optimally
Calories
You don't need to count calories
Starving yourself causes metabolism "starvation mode" and fat retention